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  Butternut squash and root vegetable chili makes a hearty vegetarian meal perfect for the cold fall and winter months. The weather here in the Reno-Tahoe area made the quick transition from hot and sunny last week to windy and cloudy over the weekend. The leaves on the aspen trees have already begun turning color, …

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Zucchini, goat cheese and tomato frittata – a simple, healthful summer-inspired recipe that is amazing for breakfast, lunch, or dinner! If you’re looking to use up your stash of cherry tomatoes and your bounty of zucchini, look no further, my friends! This zucchini, goat cheese and tomato frittata makes for a healthy meal, yet is …

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Hearty and nutritious scrambled eggs with sweet potato, bacon, and spinach. An easy breakfast recipe that keeps you full and satisfied. Howdy, how was your weekend? I went for a long and gorgeous hike on Saturday, packed a ham and avocado waffle sammie for the trail, then met some friends for beer at my favorite local brewery, Alibi. Took a …

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Grilled Chimichurri Chicken marinated in homemade chimichurri sauce – fire up your grill for this easy and delicious entree recipe at your next barbecue! Post includes baking instructions for those of you who prefer baked chicken. You’re looking at my lollipop. If there’s one meat I can eat like candy, it’s grilled chicken. Resisting the …

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Grain-free muffins with fresh apricots and ricotta cheese, made with coconut flour, tapioca flour, coconut oil, and sweetened with honey made for a luscious, healthy breakfast or snack. A simple recipe for all your muffin-ing needs Oy! Have you ever put ricotta in a muffin? Luscious. That’s what these muffins are in a word. As …

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